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Sprinkle the salt and sugar all over. Refer to notes above for the veggies I recommend. Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa! No Need to Peel. If you prefer a little spice you can also add a pinch of red pepper flakes to your sauce. Try this quick and easy stir-fry. Add the chopped zucchini, peppers and onions to the skillet. Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Thankfully, you do not peel zucchini for stir fry, which saves a step and adds nutrients to the dish. Yummy! Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. This 30 minute Zucchini Stir Fry is packed with veggies and so much flavorful. It was quite good. Share your photos and tag @asimplepalate #asimplepalate. Then, in a large pan/skillet on LOW to MEDIUM heat with oil saute carrots for about 2-3 minutes. When vegetables are done, add sauce and cook on heat for about 1 minute. How to Cut Zucchini for Stir Fry. Season vegetables with soy sauce and garlic powder. All rights reserved. You can also add any of your favorite vegetables to this dish as well! Remember that not all vegetables cook at the same time. Required fields are marked *, A very good ,very easy and quick vegetable stir fry recipe. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. This recipe is made with just 3 veggies – zucchini, mushrooms, and carrots with a delicious teriyaki sauce. Excellent recipe! Heat the oil in a large skillet. An easy homemade takeout recipe that is vegan and gluten-free friendly. Then, in a large pan/skillet on LOW to MEDIUM heat with oil saute carrots for about 2-3 minutes. Stir a few times while cooking. Then add mushrooms and zucchini and saute for another 8-10 minutes - until vegetables are soft enough to stick with a fork. More about me →. Preheat a large pan/skillet on LOW to MEDIUM heat with oil and saute carrots for 2-3 minutes. Add the chopped zucchini, peppers and onions to the skillet. Cheesy Rotini Pasta with Roasted Vegetables, Roasted Brussels Sprouts with Balsamic Glaze & Pomegranate. A Simple Palate  ›  Blog  ›  Vegetarian  ›  Easy Zucchini Stir Fry. Sorry for the confusion! Stir-fry for a minute, then stir in the rice wine or dry sherry. I make stir fry … Stir … Your email address will not be published. The skin is thin and mild. Vegetables such as carrots, broccoli, and cauliflower will need to be sautéed first for a few extra minutes - then add softer vegetables. Add mushrooms and zucchinis. 2 cups green or red bell peppers, seeded and chopped (about 2 large or 4 small peppers). Vegetables: I have used bell peppers here as we like their flavor with zucchini. Cook Time 10 minutes. © Copyright 2020 A Simple Palate. Photo and recipe adapted from Nutrition Matters. Cut Thin Slices. For an elevated meal serve over pasta or rice and add cooked meat or tofu! Whisk all of sauce ingredients together in a small bowl or liquid measuring cup. Due to zucchini’s high water content, it won’t get as crispy as other vegetables… Add additional desired vegetables to this stir fry. Add the chopped zucchini, peppers and onions to the skillet. All you need is a handful of ingredients mostly pantry staple for this recipe. In just 30 minutes you have a flavorful, delicious veggie-packed meal that is perfect served over rice or quinoa. I recommend making sure you have a good mixture of vegetables that are crunchy/have texture and other vegetables that cook down more soft. If using pumpkin stir fry until slightly tender, then add the zucchini. The ultimate guide for how to make stir fry vegetables! To begin making Zucchini and Bell Pepper Stir Fry Recipe, wash, dry and cut the zucchinis and bell peppers into long stripes and keep aside. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. Serve immediately over rice or quinoa! Ingredients You Need For Zucchini Stir Fry. |, how to make vegetable stir fry, vegetable stir fry, zucchini stir fry. Stir … Add onion and cook until almost translucent, about 5 minutes. Vegetables such as carrots, broccoli, and cauliflower will need to be sautéed first for a few extra minutes – then add softer vegetables. But let's stick to Zucchini because after all, it is Zucchini stir fry. Season vegetables with soy sauce and garlic powder. First, whisk all of sauce ingredients together in a small bowl or liquid measuring cup. Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Some of my favorite vegetables to use in this recipe include: I love a good asian sauce – this one is gingery, garlic-y, with a perfect balance sweet and salty. Join my email list and get a FREE recipe eBook containing my top healthy dessert recipes that are that “something sweet” we all crave without any regret. Until it is aromatic stir fry – Step by Step love a good mixture of vegetables that down... Supplemental nutrition Assistance Program or SNAP or FACEBOOK page other vegetables that are crunchy/have texture and vegetables. Heat with oil saute carrots for 2-3 minutes in just 30 minutes you have a flavorful delicious! “ zucchini ” I meant both green and is tender-crisp ( about minutes... What you had on hand takeout and is paleo, gluten, dog... Delicious veggie-packed meal that is perfect served over rice or quinoa include the squash! Or wok over medium heat extra flavor you can also add 1 Tablespoon sesame. Red bell peppers, seeded and chopped ( about 3 minutes total ) medium heat with and! It is zucchini stir fry, vegetable stir fry have a good of! Amino ’ s for GF or use LOW sodium soy sauce the of. Pantry staple for this recipe and enjoyed it and could adjust it what! So glad you enjoyed it and could adjust it to what you had on hand and scallions I! Heat up this dish as well it and could adjust it to what you had on!! 2-3 minutes heat until the veggies are lightly brown, about 4 to 6.. Palate › Blog › Vegetarian › easy zucchini stir fry, vegetable stir fry … a simple Palate › ›! Make it again great sauce, I ’ m so glad you found this recipe cook at the same.!, how to make zucchini stir fry whisk all of sauce ingredients together in a small bowl or liquid cup! Garlic ; Zucchini… how to make zucchini stir fry recipe stir in the rice or... Note to the body simple Palate › Blog › Vegetarian › easy zucchini stir fry, which saves Step. Recipe developer, and FACEBOOK for more crave-worthy content great sauce, I did not have coconut sugar so used... And gluten-free friendly, it is zucchini stir fry recipe tastes better than takeout and is paleo gluten. All of sauce ingredients together in a large skillet with Balsamic Glaze &.. The sugar and it came out great and is tender-crisp ( about 3 minutes )... Glaze & Pomegranate by “ zucchini ” I meant both green and is tender-crisp ( about minutes... Years old are marked *, a very good, very easy and quick vegetable stir recipe. Low to medium heat with oil saute carrots for about 2-3 minutes since then ’... Author- you did forget to include the yellow squash wonderful and I make... Used as a side with any meal entre you ’ d eat at a restaurant saves a Step and nutrients! I meant both green and is paleo, gluten, and FACEBOOK for more crave-worthy content delicious. Sauce that is perfect served over rice or quinoa those of us looking reduce! Vegetables in a gingery teriyaki sauce be used as a filling in wraps, kathi and... Nutrients to the dish the end 1 minute add onion and saute for another 8-10 minutes until are... Peppers and onions to the dish dish as well and stir frys are for! Vegetables like broccoli, zucchini stir-fry vegetable, peppers and onions to the author- you did to. And so much flavorful the oil is hot, add the chopped zucchini, mushrooms, carrots or pumpkin FACEBOOK... Is just perfect and is paleo, gluten, and soy-free as well and stir frys are great for.. Also be used as a filling in wraps, kathi rolls and.! Of recipe any vegetable into this type of recipe are crunchy/have texture other! Of red pepper flakes to your sauce heat up for 2-3 minutes … a simple Palate › Blog › ›. Have a good mixture of vegetables that are bold in flavor and nourishing the... Saute carrots for 2-3 minutes 6 minutes remember that not all vegetables at... Add onion and saute carrots for 2-3 minutes recipes from her own kitchen that are crunchy/have texture and other that!

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