It contains protein, fiber, and other nutrition that our bodies need to be healthy, while the other snacks are full of sugar, dairy, and gluten. The following hummus nutrition facts are based on 100 g of commercially prepared hummus. Hummus nutrition facts. Serving Size : 2 tablespoons. Vitamin A - 30 IU; Vitamin B1 (Thiamin) - 0.2 milligrams (an impressive 12% of your recommended daily allowance) Vitamin B2 (Riboflavin) - 0.1 milligrams Generic Generic - Hummus- 2 Tablespoons. Log In. While these products are natural and healthy, when combined, they are rich in fat. 23 % 4g Carbs. Low Calorie Hummus: A Healthy Snack Alternative The calories in hummus dip are much lower than traditional snacks, and the nutrition is much higher. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. 65 % 5g Fat. Sign Up. Calories per serving of Hummus (1/4 cup) 57 calories of Chickpeas (garbanzo beans), (0.20 cup) 51 calories of Tahini, (0.30 oz) 6 calories of Olive Oil, (0.05 tbsp) 2 calories of Lemon Juice, (0.04 cup) 0 calories of Garlic, (0.10 cloves) 0 calories of Salt, (0.05 tbsp) Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. That doesn’t mean you have to cut your favorite dip from your diet, though. Chickpeas, sesame paste, garlic and olive oil are the staple ingredients in just about any hummus. 70 Cal.
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