Dressings and sauces can be made with olive oil, vinegar, vegetables, herbs and spices. As much as possible, choose foods from the five food groups: fruits, vegetables, grains, dairy and protein. All trademarks and copyrights on this page are owned by their respective owners. For example, you might have a hard-boiled egg and a piece of fruit or yogurt with granola. How Quitting Smoking Can Make Fathers The Real Heroes Of Their Children! Soup and salad or a sandwich and salad are also great options, depending on the quality of the ingredients. LunchWhether you're packing lunches the night before or eating in, consider the five food groups and how to incorporate them into your menu. If your mornings are rushed, try vegetable juices, fruit smoothies, trail mix or granola with yogurt or hard-boiled eggs. To have more menus to choose from, start with your favorite vegetables or what is in season at your local farmers' market and then add a lean protein and a whole grain. Would Your Child Benefit From Home Tuition? DinnerPlanning a dinner menu requires the same considerations of the five food groups and usually the option of cooking and sitting down in a more relaxed environment. On a similar note, buy whole-grain pizza crusts or make your own and use a combination of the same foods as toppings. SnacksHealthy, simple snacks may be similar to your family's meals, but in smaller portions. Majority Of Young Adults Now Live With Parents Amid Pandemic. The Ninani Group Recognizes The Contributions Of Fathers With Gifts On Father's Day. I'll Retrieve Your Money From NAM1 If Elected — Mahama Promi... Make salads with chopped vegetables and broiled salmon or toss whole-grain pasta or brown rice with baked chicken and blanched broccoli. The highly nutritious Kontomire stew is made from boiled tender cocoyam leaves, salted fish and boiled eggs, and goes perfectly with boiled yams, plantains and avocado. Do Your Children Know Their Vagina Or Penis By Its Name? A combination of these foods will provide you and your family with energy and healthy nutrients to get through the day. How To Save Your Husband From The Hands Of Side Chicks, Catch up on the latest news videos from around the world, Get the latest live updates about the Coronavirus Pandemic. BreakfastFor breakfast, try to obtain a healthy blend of the major food groups. 3 hours ago, You’ve Fulfilled Most Of Your Manifesto Promises; Objective ... Choose fresh vegetables and fruits, unprocessed grains like brown rice or quinoa and lean proteins like tuna, hummus, lentils or chicken breast. One present feature in local Ghanaian food is the use of a variety of leaf vegetables and local herbs and spices. Serve lean meat, black beans or ground turkey for your protein; whole-grain flour tortillas or corn tortillas; chopped vegetables like mushrooms, onions, lettuce, tomatoes and avocados; and shredded cheese. This is a great time to plan more elaborate menus and spend time enjoying a meal together as a family. Y3l3 Kakro (Yam Balls) Some folks cannot do without that carbohydrate fuelled energy that yam brings to the Ghanaian dining table. FEATURED: Just In: Supreme Court Stops Justice Wuni From Hearing Ken Agyapong’s ... OverviewHealthy and simple foods go hand-in-hand because the healthiest foods are in their original form without a lot of processing. Try some celery sticks with hummus or an apple with peanut butter. Everything to know about Ghanaian foods and traditional Ghana food recipes, find out how to cook Ghanaian dishes, menus and meals Mix and match to have something different each night of the week. Choose fresh vegetables and fruits, unprocessed grains like brown rice or quinoa and lean proteins like tuna, hummus, lentils or chicken breast. A taco or burrito bar is a great way to use all the food groups. Y3l3 kakro or yam balls is often prepared at home as a side dish. Trail mix is a quick option with plenty of healthy almonds, walnuts, raisins and dried cranberries. Ofcourse whether boiled, fried or grilled yam is simply not only flavourful but incredibly versatile in combination with other foods. 3 hours ago, International Chefs Day 2020: GIZ-Food For All COVID-19 Proj, Live Strong With Iron Call For Ghanaians To Eat Diet Rich In, Quick Blast Body Weight Circuit Training: Herbalife Nutritio, An Effective COVID-19 Vaccine: Will You Take It Or Will You, How To Handle COVID-19 & Malaria On Your Upcoming Holiday, Top 5 Money Transfer App To Send Money To Ghana, Mental Health Plays A Role In Overall Wellbeing – Follow The, Cycling Your Way To Fitness: Herbalife Nutrition Shares Tips. Experiment with new spices, herbs and food combinations, and don't forget to have fun doing it. A healthy and simple packed lunch might include hummus for your protein, whole-grain crackers and raw vegetables to dip, a salad with fresh vegetables and yogurt with fruit. An omelet will incorporate eggs as your protein; spinach, asparagus, tomato, onion and mushrooms for vegetables; and cheese for dairy -- served with a side of fruit and a slice of whole-grain bread to complete the meal. Developing healthy, simple family menus has a lot to do with each person's likes and dislikes, as well as time, money and convenience. Oatmeal with milk, nuts, seeds and fruit with a green vegetable drink on the side will also meet the five food-group requirements.
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